Ed Gralton v500m/r...4 row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
314
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:09.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 108 |
April 05, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 22 | 144 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 117 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | 155 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 19 | 134 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 170 |
| r0m |
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Workout Graph
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22-23-19-23