Ed Gralton 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 102 |
April 05, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 642 | 25 | 19 | 122 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 19 | 110 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 20 | 120 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 20 | 126 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 19 | 127 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 19 | 130 |
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Workout Graph
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