Ed Gralton v500m/r...5 row
6,250m
Meters
27:55.4
Time
2:14.0
Pace
382
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 27:55.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 106 |
April 06, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.4 | 6,250m | 2:14.0 | 145 | 800 | 20 | 134 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | 106 |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 19 | 149 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 16 | 115 |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 24 | 175 |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 14 | 127 |
| r0m |
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Workout Graph
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19-19-16-24-14