Ed Gralton v500m/r...5 row
7,125m
Meters
31:43.9
Time
2:13.6
Pace
429
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,125m |
| Overall Time | 31:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 106 |
April 07, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.9 | 7,125m | 2:13.6 | 147 | 805 | 18 | 130 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 112 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 19 | 145 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 17 | 117 |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 18 | 155 |
| 0:52.8 | 125m | 3:31.2 | 37 | 427 | 14 | 125 |
| r0m |
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Workout Graph
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19-19-17-18-14