Ed Gralton v1000m/r...5 row
8,100m
Meters
35:54.9
Time
2:13.0
Pace
489
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,100m |
| Overall Time | 35:54.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 104 |
April 08, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 8,100m | 2:13.0 | 149 | 811 | 21 | 145 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 125 |
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 22 | 147 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | 141 |
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 23 | 160 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 15 | 153 |
| r0m |
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Workout Graph
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21-22-19-23-15