Ed Gralton v250m/r...8 row
9,000m
Meters
40:35.4
Time
2:15.3
Pace
554
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 106 |
April 09, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.4 | 9,000m | 2:15.3 | 141 | 786 | 21 | 128 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 19 | 65 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 22 | 150 |
| 1:45.2 | 250m | 3:30.4 | 38 | 429 | 20 | 111 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 159 |
| 2:04.6 | 250m | 4:09.2 | 23 | 377 | 20 | 110 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 153 |
| 2:03.3 | 250m | 4:06.6 | 23 | 380 | 18 | 113 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 23 | 165 |
| r0m |
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Workout Graph
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22-24-20-23, 4 * 2000m