Ed Gralton 10000m row
10,000
Meters
42:26.5
Time
2:07.3
Pace
623
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 106 |
April 10, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.5 | 10,000 | 2:07.3 | 170 | 883 | 623 | 22 | 155 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 126 | 23 | 144 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 125 | 23 | 153 |
| 8:33.0 | 6,000 | 2:08.2 | 166 | 871 | 124 | 22 | 156 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 859 | 123 | 21 | 158 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 125 | 23 | 168 |
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Workout Graph
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