Ed Gralton v500m/r...5 row
11,100m
Meters
49:46.9
Time
2:14.5
Pace
670
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,100m |
| Overall Time | 49:46.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 99 |
April 11, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.9 | 11,100m | 2:14.5 | 144 | 794 | 19 | 134 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 120 |
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 20 | 151 |
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 17 | 120 |
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 19 | 152 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 23 | 127 |
| r0m |
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Workout Graph
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