Ed Gralton 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
316
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 104 |
April 16, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 23 | 162 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 25 | 148 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 25 | 160 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 | 162 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 22 | 167 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 22 | 173 |
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Workout Graph
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