Ed Gralton 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 106 |
April 18, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 21 | 158 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 140 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 | 153 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 22 | 161 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 23 | 167 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21-21-22-23-23