Ed Gralton 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
312
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 108 |
May 07, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 20 | 164 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | 148 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 161 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 20 | 167 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 | 169 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 | 176 |
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Workout Graph
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