Ed Gralton 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 103 |
May 11, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 20 | 160 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 144 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 157 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 161 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 168 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 174 |
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Workout Graph
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22-21-20-20-21