Ed Gralton 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
316
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 106 |
May 21, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 21 | 155 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 129 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 22 | 153 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 | 159 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 166 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 22 | 170 |
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Workout Graph
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