Ed Gralton 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 103 |
May 28, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 19 | 151 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 134 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 19 | 149 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 19 | 151 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 19 | 157 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 20 | 164 |
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Workout Graph
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