Ed Gralton 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
316
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 103 |
June 06, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 906 | 316 | 20 | 167 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 20 | 166 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 21 | 180 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 21 | 156 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 20 | 167 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 22 | 168 |
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Workout Graph
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20-21-21-20-22