Ed Gralton 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
312
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 104 |
June 08, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 20 | 153 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 18 | 135 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 18 | 147 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 24 | 161 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 18 | 152 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 172 |
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Workout Graph
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