Ed Gralton 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 104 |
June 15, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 21 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 21 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 20 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-23-21-20-24