Ed Gralton 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
314
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 109 |
June 24, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 20 | 154 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 136 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 | 148 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 | 157 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 21 | 161 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 22 | 169 |
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Workout Graph
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20-20-20-22-22