Ed Gralton 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 104 |
June 25, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 22 | 156 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 130 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 156 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 | 155 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 | 168 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 | 172 |
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Workout Graph
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