Ed Gralton 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 101 |
July 01, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 19 | 147 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 18 | 126 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 142 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 19 | 151 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 19 | 155 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 21 | 165 |
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Workout Graph
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18-20-19-19-21