Ed Gralton 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
307
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 103 |
July 05, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 20 | 148 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 131 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 20 | 144 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 20 | 149 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 20 | 155 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 | 163 |
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Workout Graph
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20-20-20-20-21