Ed Gralton 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
July 08, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 20 | 150 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 129 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 143 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 | 152 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 159 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-20-21-22