Ed Gralton 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
July 09, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 22 | 157 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 139 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 151 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 159 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 165 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 173 |
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Workout Graph
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