Ed Gralton 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
July 10, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 22 | 164 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 152 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 159 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 166 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 169 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 175 |
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Workout Graph
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