Ed Gralton 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
107
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 93 |
July 24, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 21 | 107 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 88 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 91 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 108 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 117 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 131 |
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Workout Graph
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