Ed Gralton 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 101 |
August 02, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 22 | 156 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 140 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 | 152 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 22 | 153 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 165 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 174 |
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Workout Graph
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