Ed Gralton 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
309
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 112 |
August 03, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 21 | 153 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 141 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 21 | 148 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 20 | 152 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 20 | 167 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 | 159 |
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Workout Graph
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22-21-20-20-23