Ed Gralton 30:00 row

7,026m

Meters

30:00.0

Time

2:08.0

Pace

433

Calories

121

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate22
Stroke Count665
Drag Factor101

August 13, 2024 19:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

22-23-22-22-23

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,026m 2:08.0 167 873 22 121
6:00.0 1,422m 2:06.5 173 893 22 120
12:00.0 1,410m 2:07.6 168 878 23 137
18:00.0 1,392m 2:09.3 162 857 21 121
24:00.0 1,384m 2:10.0 159 847 22 113
30:00.0 1,418m 2:06.9 171 888 23 116

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Workout Graph

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