Ed Gralton 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
121
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 22 |
Stroke Count | 665 |
Drag Factor | 101 |
August 13, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 22 | 121 |
6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 120 |
12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 137 |
18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 121 |
24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 113 |
30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 116 |
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Workout Graph
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