Ed Gralton 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 98 |
August 21, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 21 | 153 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 134 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 | 144 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 | 157 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 | 163 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | 171 |
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Workout Graph
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20-20-22-23-24