Ed Gralton 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 109 |
August 28, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 21 | 126 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 124 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 101 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 122 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 151 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 135 |
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Workout Graph
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