Ed Gralton 5000m row

5,000m

Meters

21:24.0

Time

2:08.4

Pace

308

Calories

150

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate22
Stroke Count477
Drag Factor109

August 31, 2024 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

22-22-21-21-24

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.0 5,000m 2:08.4 165 869 22 150
4:14.5 1,000m 2:07.2 170 884 22 137
4:20.4 2,000m 2:10.2 159 845 22 145
4:21.5 3,000m 2:10.7 157 838 21 148
4:19.0 4,000m 2:09.5 161 854 22 154
4:08.6 5,000m 2:04.3 182 927 24 167

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Workout Graph

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