Ed Gralton 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
150
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 22 |
Stroke Count | 477 |
Drag Factor | 109 |
August 31, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 22 | 150 |
4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 137 |
4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 22 | 145 |
4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 148 |
4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 154 |
4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 24 | 167 |
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Workout Graph
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