Ed Gralton v500m/r...5 row
5,250m
Meters
23:11.9
Time
2:12.5
Pace
322
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 23:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 100 |
September 03, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,250m | 2:12.5 | 150 | 817 | 22 | 142 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 18 | 121 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 24 | 157 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 18 | 133 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 24 | 170 |
| 1:42.3 | 250m | 3:24.6 | 41 | 440 | 16 | 132 |
| r0m |
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Workout Graph
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