Ed Gralton v500m/2:00r...8 row
4,000m
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
149
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 32:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 101 |
September 04, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 23 | 149 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 126 | |
| r: 2:00 | 441m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 142 | |
| r: 2:00 | 395m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 148 | |
| r: 2:00 | 340m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 139 | |
| r: 2:00 | 406m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 153 | |
| r: 2:00 | 359m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 158 | |
| r: 2:00 | 219m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 161 | |
| r: 2:00 | 275m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 166 | |
| r: 2:00 | 300m | ||||||
| r2,735m |
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Workout Graph
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