Ed Gralton 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 115 |
September 08, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 22 | 152 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 134 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 22 | 146 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 | 153 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 161 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 170 |
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Workout Graph
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