Ed Gralton 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
308
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 107 |
September 11, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 867 | 308 | 20 | 159 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 21 | 145 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 | 157 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 20 | 159 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 20 | 165 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 20 | 170 |
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Workout Graph
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21-22-20-20-20