Ed Gralton 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
310
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 97 |
September 16, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 21 | 147 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 | 128 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 | 150 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 19 | 135 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 24 | 158 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18-24-19-24-25