Ed Gralton 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 102 |
September 17, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 25 | 157 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 140 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 | 152 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 160 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 | 164 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
26-25-25-25-25