Ed Gralton 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 103 |
September 25, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 18 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 19 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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