Ed Gralton 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 107 |
October 01, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 22 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 |
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Workout Graph
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22-23-22-20-24