Ed Gralton 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 100 |
October 02, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 22 | 159 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 144 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 152 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 167 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 164 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-23-23-22-23