Ed Gralton 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 107 |
October 08, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 19 | 142 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 129 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 151 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 19 | 149 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 19 | 145 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20–19-19-19