Ed Gralton 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 107 |
October 09, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 18 | 145 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 | 141 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 19 | 144 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 19 | 143 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 18 | 156 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 19 | 145 |
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Workout Graph
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