Ed Gralton 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 103 |
November 09, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 20 | 125 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 20 | 98 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 20 | 100 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 20 | 127 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 20 | 135 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 20 | 166 |
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Workout Graph
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