Ed Gralton 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 93 |
November 13, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 22 | 153 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 126 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 148 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 24 | 160 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 20 | 160 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 25 | 172 |
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Workout Graph
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21-21-24-20-25