Ed Gralton 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 99 |
November 25, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 20 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 20 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 20 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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21-20-20-20-21