Ed Gralton 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 101 |
November 26, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 21 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 21 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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20-24-21-20-25