Ed Gralton 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 105 |
November 30, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 20 | 139 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 100 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 22 | 141 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 21 | 146 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 20 | 150 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 20 | 159 |
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Workout Graph
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20-22-21-20-20