Ed Gralton 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
306
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 100 |
December 04, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 20 | 139 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | 150 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 20 | 136 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 | 128 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 | 130 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 20 | 151 |
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Workout Graph
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