Ed Gralton 3000m row
3,000
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
171
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 108 |
January 29, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 186 | 21 | 171 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 37 | 21 | 134 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 37 | 22 | 175 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 37 | 22 | 181 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 37 | 22 | 184 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 927 | 38 | 23 | 183 |
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Workout Graph
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