Ed Gralton 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 105 |
March 14, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 851 | 306 | 20 | 155 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 20 | 137 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 | 151 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 24 | 164 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 19 | 158 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 20 | 169 |
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Workout Graph
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20-21-24-19-20